The Vancouver Island Vipassana Association (VIVA) is presenting several one-day courses throughout the year for old students who have completed at least one ten-day course with S.N. Goenka or his assistant teachers. One-day courses are an ideal way to refresh your practice. One-day courses are typically conducted by an assistant teacher who is available to answer meditator's questions during lunch interviews. When an assistant teacher is not available to conduct the course, an authorized old student will play one-day course instructions and there are no interviews to clarify meditators' questions.
As with all Vipassana courses, donations are the only source of funding.
This One-Day Course will be held at First Memorial Heritage Hall. It is located at 375 Brae St., Duncan, BC (view map).
|9:45-10:00 a.m||Arrive / Setup / Registration|
|10:00-11:00 a.m.||Course Opening - Anapana Instructions|
|11:00-12:00 p.m.||Group Sitting|
|12:00-1:00 p.m.||Vipassana Instructions|
|1:00-1:30 p.m.||Lunch Break & Interviews with Assistant Teacher (if present)|
|2:30-3:30 p.m.||Group Sitting|
|3:30-4:30 p.m.||Discourse & Metta - Course Closing|
|4:30-4:40 p.m.||Clean Up, Dana/ Information Table|
If you are interested in sharing a ride to the Duncan one-day course please use our online rideshare board.
Ride sharing is a voluntary program.
Please contact Harry Mensink, VIVA Trust, at 250.732.0280.
If you are interested in helping with the setup or take-down of a one-day course in your locality, or if you would like more information about giving Dhamma service in your locality then please email email@example.com or fill in our Interest in Dhamma Service form and a service coordinator will contact you.