These courses offer young people an introduction to Anapana meditation, the practice of observation of natural breath to concentrate the mind. Young people who have started practicing this technique have realized many benefits. Their ability to concentrate is enhanced, their memory gets sharper, their ability to comprehend a subject improves and they become calmer. In general, they feel they have a practical tool to use in the face of any type of adversity or challenge. To find the next available couse please visit our course schedule.
For more infomation on Anapana Meditation for Children & Teens please visit: www.children.dhamma.org